1. “Can you feel the sweat?”
2. “Please leave all your worries, insecurities, traumas, and negativities outside…please.”
3. “If you have to puke, then puke. But keep going.'”
4. “SHOULDERS DOWN AND BACK. CHEST OUT.”5. “Brace like you’re about to get punched in the stomach.”
6. “Feel your heart pumping! THAT’S THE GOOD STUFF.”
7. “If you want something you’ve never had, you have to do something you’ve never done.”
8. “Let’s get uncomfortable in our breathing.”
9. “LEAD WITH YOUR HEART!”
10. “You’re strong. You’re a Kelly Clarkson song. You’ve got this.”
11. “When was the last time you were truly present?”
12. “Ride it like you stole it!”
13. “A single moment can reset your entire life!”
14. “If you’re not sweating, you’re not doing it right.”
15. “I know you want to punch me because you hate me, but you’re not disappointing me, you’re only disappointing yourself.”
16. “SQUEEZE YOUR GLUTES!”
17. “We’re in this together.”