Five Workouts in One Day - Eat a Michael Phelps Buffet So this newsletter has let itself go. While I'm aware my Instagram has dangerously high cholesterol, I didn't see the harm in this monthly monster becoming a manifestation of what I believe the food court in heaven looks like. Well this Christmas was a rude awakening, as a few members of my … [Read more...]

Back down the good 'ole Planet Earth Rabbit Hole Imagine you're on your honeymoon in the Amazon. Things are going GREAT: you haven't contracted any communicable diseases; you still love each other even though you're perpetually sweating and sleeping in a fishing net to escape Jumanji sized mosquitoes; you've still married, even if it's just to … [Read more...]

What we can learn from the Legend, Meb Keflezighi "But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself" -Meb While I was extremely fortunate to have safely finished the Boston Marathon in 2013, the aftermath of the terror attack that day on the running community and the country at … [Read more...]

Last Minute Gifts for Five Impossible People in your Life Congratulations, you avoided being this person at Walmart on Black Friday. But now it's the 20th...and you're still empty handed with zero inspiration. These people in your life you're suppose to know so well you suddenly forget what they do in their free time, where they work, how you even … [Read more...]

Blow Dried Cows Blow dried cows are one of the best gifts I've received from the World Wide Web. For county and state farms, cattle exhibitors wash, comb and blow-dry their cows' hair, sometimes twice a day, to get the coveted fluffy look that is more aesthetically pleasing to cattlemen making breeding decisions. The day before the big shows, … [Read more...]